Preventing varicose veins in the legs (lower extremities) allows you to avoid the early development of symptoms of chronic venous insufficiency and lead a fulfilling life. Many people wish to avoid developing their venous pathology. Nevertheless, few people are engaged in the prevention of varicose veins. Modern statistics and professional observations show that even those patients without genetic factors are susceptible to varicose veins. Therefore, it is necessary to start the prevention of varicose veins of the lower extremities long before the first symptoms of venous insufficiency appear.
Needless to say, when the chronic severity, lower extremities swelling at night, and varicose veins appear, it is necessary to contact a venous specialist for intravenous treatment.
Modern measures to prevent varicose veins of the lower extremities include:
- Physically adequate physical activity. Very useful for hiking, swimming, and biking. Under these types of loads, the gastrocnemius muscles are involved, thereby maintaining the tone required by the venous system of the lower extremities.
- A correct, balanced diet. The required amount of protein, fat, carbohydrates, vitamins and trace elements must enter the body every day.
- Use compression socks for excessive and static loads and air travel.
- Preventive visits to phlebologists to monitor the status of the venous system.
By following these simple rules, you can keep your legs healthy and beautiful for a long time.
Various ointments, creams, and baths with herbal soups can be pleasurable, but they cannot prevent the development of varicose veins. None of these effects are effective in preventing varicose veins in the legs (lower extremities). Don't think that preventing varicose veins can completely prevent the development of the disease. There are no absolutes in this world. However, preventing varicose veins can prolong life without symptoms of disease.
Questions about the prevention of varicose veins of the lower extremities
What to do with varicose veins in the legs?
For varicose veins of the lower extremities, you cannot do the following:
- Visit the bathhouse and sauna. If you have varicose veins, then heat exposure can cause thrombophlebitis and deep vein thrombosis.
- Staying in a static position for a long time, walking long distances, and climbing mountains will lead to the development and rapid development of chronic venous insufficiency.
- It is best to postpone laser hair removal and massage in the lower extremity area until the varicose vein problem is resolved.
What exercises can't be done with varicose veins in the legs?
If you have varicose veins (varicose veins) on your legs, please refrain from any exercises related to the severe load of the lower limbs. Even in high-quality sports shoes that train calf muscles and relieve veins in the lower limbs, brisk walking and running can have adverse consequences. Namely: cause inflammation and the development of thrombophlebitis. It is also worthwhile to avoid prolonged static loads (standing or sitting). For patients with varicose veins, deadlifts, weight-bearing squats and other exercises are absolutely prohibited. Enough pressure must be applied to healthy veins, but varicose veins are different. It is much easier to cure varicose veins and participate in sports than to treat the complications of varicose veins in a lifetime.
Contraindications for varicose veins of the lower extremities?
Contraindications for varicose veins of the lower extremities:
- Vigorous physical activity of the lower limbs, static load.
- Bathtub and sauna, tanning.
- Packaging and hair removal.
Varicose veins of the lower extremities are also prohibited from using folk remedies and other therapies that have a dubious reputation.
How to prevent varicose veins on the legs when standing?
The only really effective way to prevent varicose veins in the lower extremities while standing is good compression therapy. For this reason, it is recommended to use compression class 2 stockings or knee-high socks. Special exercises for the calf muscles during workdays can also help.
Which ointment for the veins and blood vessels on the legs is better? Modern ointments for varicose veins have different ingredients and therefore perform different tasks. Leading venous biologists most often use the following ointments in practice: containing heparin (lyoton, heparin), anti-inflammatory drugs (diclak, voltaren) or combined use (tratol gel). You should not overestimate the effect of ointment on varicose veins, but find a good doctor who can help you cope with this disease.