Treatment of erectile dysfunction includes the use of drugs, corrosion of the plants with healing and changes in lifestyle.In the latter case, moderate physical exercise, rejection of bad habits, implying proper nutrition.The menu must include products that increase effectiveness.They supplement the body's vitamin and mineral deficiencies, improve spermgenesis, positively affect erectile function, and increase the duration of intercourse.What products are considered to increase male effectiveness?
Which products will increase male effectiveness?
Natural products for potency are a way to help maintain male strength at a high level.In the menu you need to include seafood, nuts, vegetables, seasonal vegetables and fruits, low fat, sea fish.Carbonated beverages, coffee, energy, alcohol, semi-produced products, fast food and other harmful foods are removed from the diet.
It is usually necessary to eat on a small portion.Make sure to observe drinking patterns - at least two liters of water per day.When compiling diets, it is necessary to take into account the energy consumed and the energy received.A person’s diet should not exceed his calories or he is gaining weight, which can lead to a decrease in potency and sexual attraction.
seafood
Various studies have been conducted on the effect of certain products on male efficacy, which demonstrates that seafood has a positive effect on stronger erectile function.Oysters are powerful natural pathogens that increase sexual desire.Group B, PP, mineral vitamins - zinc, phosphorus, iodine, copper, magnesium, etc.This is due to the high concentration of zinc, so the positive effect of use was observed.
Included in the Oyster menu provides the following results:
- The development of its own testosterone is enhanced, which normalizes the hormone balance in the body;
- The qualitative and quantitative characteristics of seed fluids have been improved;
- Metabolic processes are normalized.
Tip: To normalize erectile function, it is necessary to eat oysters for 1 month a day.Part of 3-5 pieces per day.Not only are they eaten in their original form, they are steamed - this cooking method does not affect useful properties.
Shrimp is a product that increases male potency.Of course, not immediately, but the result is definitely.In shrimp, high concentrations of zinc and magnesium - enhance the minerals of sperm and increase the attraction to the opposite sex.It is best to eat shrimp in a cooked form.Fried dishes will benefit.
It is noted that crab meat is a dietary and easy to digest protein.It is 100% absorbed in the human body.The product contains many iodine - components required for the complete function of the endocrine system, respectively, thus maintaining the hormonal balance.This use provides sufficient testosterone production to increase sexual activity in the men in bed.
Beekeeping products
In order to be effective, the product must be consumed regularly, and only in this case can the improvement of erectile function have obvious results.So, how to increase male effectiveness?To do this, it is recommended to add natural honey to the menu.The easiest way is to eat it twice a day on a teaspoon and wash it with plain water or warm tea.However, the best effect is detected by the combination of honey and other ingredients:
- Honey + Embryo + Rose Buttocks.For preparation, it is necessary to mix 2 teaspoons of nettle and crushed rose hips.Pour in the vegetables to harvest chestnuts, linden or ginseng honey.Persist for 2 days.After adding warm water (boiled) to the mixture.Stick to another day.Take 100 ml 100 ml daily, and the duration of the treatment course is 1 month.
- Med + Red Wine + Aloe - An effective combination that allows you to increase male potency and sexual desire.300 ml of beekeeping product and 500 ml of red wine must be mixed and 150 ml of aloe juice is added to the mixture.Persist for 10 days.Take 20 ml three times a day after eating.The duration of the course is 2-3 weeks.
Effective products are equally useful, like nuts, dried apricots, plums, raisins, figs.Based on these ingredients, prepare the nutritional mixture.Take in equal proportions, crush, pour in honey and stick to it.They eat with teaspoons 2-3 times a day, and the use process is 1-2 months.You can add lemon juice or chopped lemon to the mixture.
What’s important: Bee Perga is a good remedy for male strength.It increases the overall hue of the body, increases the production of testosterone, has a beneficial effect on the state of the heart and blood vessels, and makes blood circulation normal.Against the background of decreased effectiveness, 1 teaspoon was consumed.Take 1-2 times a day, take 1 teaspoon.Up to 5 times a day.The duration of prevention/treatment is one month.
Milk is another beekeeping product that can greatly increase sexual activity.The tool expands blood vessels and normalizes blood circulation, which can improve spermatogenesis.Eat 1 gram three times a day 30 minutes before eating; the treatment process is 25-35 days.
Meat and dishes
The menu should have meat products for men to use.Meat is a natural testosterone regulator and an indispensable building material for cells.It's useful, the most important thing is that it's fresh and not fat.It turns out that meat not only stimulates efficacy, but also improves the activity of the immune system.
Cooking method - bake, boil, steam.Meat contains a lot of cholesterol - a substance that tends to be deposited in the walls of blood vessels.This leads to circulatory diseases, slowing down metabolic processes, and negatively affecting the quality and duration of erections of sexual intercourse.
Suggestions are included in the diet:
- beef;
- pork;
- Chicken Breast/Türkiye;
- konin;
- rabbit.
The amount of meat consumed every day is due to the man's lifestyle.In the context of sedentary work and low exercise activities, 100-150 grams of the product is enough.If a person's work is related to major physical fatigue, constant exercise or his active engaging in the gym, then they will consume 300-400 grams.
Fresh juice of some vegetables and fruits
Vegetables and juices are not only a source of vitamins and minerals, but also a great tool to increase your potency, sexual desire, improve the functioning of your reproductive system and the entire body.The daily dose is 250-400 ml of natural juice.It is necessary to drink only freshly squeezed drinks, rather than packaged juices sold in stores.
To prevent erectile dysfunction, the menu includes grenade juice.The composition of the grenade includes special substances that increase the amount of nitrogen oxides, which is the content that causes blood vessels to relax, resulting in improved blood circulation in the body.Among the antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively fights "harmful" cholesterol, whose excess can lead to myocardial infarction, stroke, pulmonary embolism.
Vegetables and juices that increase effectiveness:
- Celery juice normalizes hormone levels, increases sexual desire, normalizes the metabolism and metabolic processes in the body, and promotes weight loss in men.You need to drink 100 ml of drink per day.It's not very pleasant to taste, so it's mixed with carrots or orange juice.
- Pumpkin juice contains many zinc - an element that responds to the normal production of testosterone in the body.Drink 200-400 ml per day.
- Watermelon juice contains specific substances that are converted into arginine in men.This acid improves the elasticity and elasticity of blood vessels, causing blood to flow to the penis during an erection.
- Carrot juice improves appetite, soothes the central nervous system, and exacerbates the consequences of stress.Drink 200-300 ml of beverages every day.
- Fresh grape juice can improve blood circulation, supplement the lack of magnesium in the blood, and can treat male infertility.
The juices can be combined with each other or separately drink.Pay attention to gastrointestinal problems.If the anatomy of ulcers to damage to the intestine or stomach of 12-phosphoprotein, it is recommended to dilute the pomegranate juice with regular water at a ratio of 1:1.
Proper and balanced nutrition containing foods that positively affect effectiveness and erection is key to lack of problems in intimate life.The menu must include a person's sports activities, weight, existing diseases among existing diseases.For example, since sugar can lead to the development of a high blood sugar state, diabetes must be chosen, so unsweetened juice must be chosen.