There is no clear answer to this question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases and age.
When running, as with any exercise, the leg muscles contract, actively pushing blood upward.This means that, in theory, running and varicose veins in the legs are quite compatible.But this is not an axiom.For example, uncomplicated varicose veins are indicative of running, whereas complex varicose veins are indicative of running.In other words, running is recommended by doctors and you need to run according to the rules.
What causes varicose veins
Varicose veins are the result of an unhealthy lifestyle.Running is one of the healthy lifestyle choices.The cause of varicose veins is always overloading of the veins of the lower extremities. When, for some reason, the normal flow of blood in the deep veins of the legs is impeded, some of the blood is redistributed into superficial vessels unsuited to this load.
What kind of running is good for varicose veins?
Exercise mobilizes the veins.The alternation of statics and dynamics is fundamental.For varicose veins in the lower limbs, it is recommended to do light running, which is equivalent to taking a ten-minute break after two hours of sedentary work.At the same time, pathological signs of beneficial running are as follows: paleness - moderate, disappears after rest; spider veins appear on the calves; absence of conglomerates or individual large nodes; skin does not change, does not become moist, does not lose its integrity; slight pain after exertion.Running is also indicated for postoperative recurrence if re-dilatation of the veins is not significant.
How to run with varicose veins
For varicose veins, in order to get the only benefits of running, you should follow these rules:
- Protect your legs with compression while jogging;
- Wear light, comfortable sneakers;
- Operates on special paths for a limited time;
- Running pace – average;
- Distance - no more than 3 kilometers;
- You should drink water while driving;
- After running - rest with your legs elevated above your head and apply a special gel.
If running is a no-no, you can substitute paced walking or swimming.
When should you not run if you have varicose veins?
People who are overweight, have signs of severe varicose veins or have mushy legs, cardiovascular disease, severe pain, are prohibited from running with varicose veins in the legs if six months have not passed since the date of the phlebectomy.
Running after a pulmonary embolism is particularly dangerous: there is a risk that the blood clot may become dislodged due to vibration during exercise.Your doctor decides whether you can run with varicose veins.Don't forget: what is good medicine for some people, with a fanatical and flippant attitude, can hurt others.The operation is comfortable, harmonious and happy.